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Spring is often the time when we need to remove some winter reserves. I used to Cross Fit most of the winter, but I have slacked the last couple winters.

What do you do to keep in shape year around ?

I generally run a loop of about 6.5 miles before work, do some stretching, push-ups, sit-ups, and then ride my bicycle about 10 miles to work. Since the first part of September, I've been fighting a knee pain, so I stopped running and have been riding my Schwinn Air-Dyne for an hour in the evening before bed at roughly 1000 calories/hour. I'm still able to ride my bike to work and back every day and may be running again in a couple of weeks. This is pretty much my routine year around and has been for 20+ years. 56 years old, 5'-8 1/2, 162#, BP: 112/72 and pulse 35 bpm this morning. I just wish I lived higher than 400' above sea level...running in the Idaho Sawtooths last summer was still a killer!

I have a CO elk hunt coming up in less than a year. I am way out of shape, and know how badly that will hurt in the mountains (again).

I purchased the DDP Yoga set on the recommendation of a good friend who got in shape well and fast using it. There will be running and long walking with a loaded pack in the regiment as well.

Oh, and I've sworn off alcohol. That should help with a bit of weight loss and metabolic processes.

A sports medicine bridges the space in between science and practice in encouragement of exercise and health. In scientific assessment and study of sports performance. Sports medicine is covering the most important things. Such as, sports injury avoidance and healing. Exercise for health and drugs in sport. It is recommendations for training and nutrition.
Thanks& regards,
Lindseynicole
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Thanks& regards,
Kalpna singh