Summer Workouts

[Hatchie Dawg]

2.5 mile run-push ups-lateral raises-curls-shld press; 1 hour aerobics Mon., 1hr HIIT tonight.
Feeling good
Gotta stay injury free

HD

[AK Troutbum]

I hear you Nathan, Work sure does have a funny way of using up what would otherwise be a whole lot of free time. Now that I think about it, it's really not all that funny. The family obligations I don't mind so much, but work is a different story.

[Hatchie Dawg]

Friday and Saturday off and 3 mile run today. Aerobics tomorrow
HD

[Hatchie Dawg]

Yesterday did squats, bench and row instead of aerobics.

HIIT tonight.

Everything definitely getting easier

HD

[swisski]

New to this forum after learning about SO gear, and more about UL backpacking. I am definitely excited to make some upcoming purchases.

I've been into CrossFit for the past 3 years now and have to admit it has definitely increased my strength/stamina and my body's capability in all functions of life, but has proved excellent for when I hit the trail and utilize my body during hunting season. I keep up with it year round and it has become another one of my passions along with getting outside and being outdoors.

[kevin_t]

Crossfit is good stuff for overall fitness.